Wednesday, April 16, 2014

Vegan Meatball Sub

Sometimes you just want something that's going to go over well with your Non-Vegan friends and family. THIS IS THAT RECIPE!
This Vegan Meatball Sub Sandwich has the texture (minus the disgusting tendons, veins and fat, ugh!) and flavor of meat.
Its a good recipe to fake out your Non-Vegan friends and family. Also to show skeptics that Vegans don't just eat Salads.


Meatballs
1 14 Oz Package Ground Beef style Meatless Ground (Gimme Lean , The Sausage style works good also)
1/2 Cup Bread Crumbs
1/4 Cup Minced Onion (optional 1/2 cup is what I did in pictures)
2 Cloves Of Garlic, Minced
1 Tbl Worcestershire Sauce
2 Tbl Fresh Chopped Parsley
Salt and Pepper to taste
about 4 Tbl Of Water, If Needed

Heat up Olive Oil in a Skillet or Pan.

Mix all Ingredients together except water. Your hands work best to really mush everything together. 
If too dry, Add some water to get everything to stick together.
It should look something like this


Roll into balls, and fry up in skillet. 
-I Found it best if they are in the shape of a patty almost so they fry up evenly. 

Cook Until they are Brown and Caramelized, This is really Important, since we need that flavor in Vegan Cooking.


Next add Marinara sauce or a Sauce of your choice to the Meatballs so that it all warms up together.


Add inside a Warm Toasted Hoagie Bun.
You can top it with Vegan Cheeze if you like.



Enjoy!

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